Have you moved into a new home and are about to start the unpacking process? Or are you feeling that your current setup needs a new look? If so, there are a few things to keep in mind when setting up your bedroom. Read what we have to say below for more.
INVEST IN THE RIGHT MATTRESS
If you are moving out on your own, you will need to purchase your first mattress. You should also consider buying a new one if your already-existing mattress is over five years old. After all, a comfortable, supportive bed lays the foundation for the quality of sleep that you will be able to get each night. If you are living buy yourself a queen-sized mattress might suffice, but if you are a couple investing in a king mattress might not be the worst option either.
BUY SOME BLACKOUT CURTAINS
Research shows that the darker your bedroom, the easier it is to fall asleep and remain asleep for extended periods. Unfortunately, if your room is close to a streetlight or you work night shift and sleep during the day, regular curtains just will not cut it.
Counteract the extra light that floods into your sleep space by investing in blackout curtains or, if finances are tight, a lightweight eye-mask.
KEEP IT SIMPLE
A spacious, clutter-free bedroom can help to create the right environment for some restful, quality shut-eye. So, steer clear of including any unnecessary ornaments or decorations in the interior design. Avoid using this room in the house as additional storage space.
In the instance that you have a few essential items that you need to stash away, it is worthwhile investing in a bed base that allows for discrete under-bed storage. Alternatively, if the bed frame does not come with pre-built storage, you can always buy storage boxes to slide under your bed. You will need a frame that has room underneath, so make sure you choose wisely. This Lola Bed Frame from Domayne is the perfect type of bed frame for a set up like this.
CHOOSE YOUR COLOURS WISELY
Is painting the bedroom still on your to-do list? If so, do not base your colour selection purely on the shade that most appeals to you. Instead, choose a colour scheme proven to contribute to feelings of calm and relaxation.
QUIETEN THE SPACE
It seems obvious, but we cannot emphasize enough: you are sure to get more rest if your bedroom is free from noise and disruptions.
This fact is why you might want to think twice before placing a television or a radio in this room. Silence is the ultimate sleep companion.
For some people, however, noisy neighbours or busy street sounds present factors outside of their control. The only solution? White noise. It is easy to purchase a white noise machine online or download a white noise app on your smartphone (usually for free).
Another alternative is to buy a fan and switch it on every night before bedtime. A soft whirring sound is an excellent form of white noise. Plus, the cool breeze will also play a role in helping you to drift off faster.
THE BOTTOM LINE
By implementing the advice above, you are sure to set up a bedroom where you will enjoy many hours of soothing, uninterrupted rest. Say good-bye to insomnia and constant night-waking for good! For more décor ideas, visit Domayne here.