Experts agree that a diet rich in fruits and vegetables is the way to go. Fruits are an easy source of essential nutrients, fiber, and other health benefits. If you enjoy fruit frequently, that’s great. The only thing to keep in mind is that like all foods, some fruits have more calories than others, and some have a lot more sugar.

Remember, fruits are healthy and delicious. Just because a fruit is sweeter than you might think it doesn’t compare to eating sweets. Fruits are packed with vitamins and nutrients that make them much healthier than candy.

But if you’re curious about how much sugar this mango contains, keep reading. We harvested the best and the worst fruits: the “worst” fruits have a sugar content of over 10 grams and more calories than the others. Click here to get a complete diet list for a healthy lifestyle.

• Enjoy these fruits as much as you want. They’re lower in sugar and full of antioxidants, anti-cancer properties, and plenty of benefits to keep you healthy.

WATERMELON

Watermelon is a delicious summer staple that contains almost 82% of water. Although watermelon contains sugar, you are more likely to enjoy a few fruit slices than a whole watermelon. Even with sugar, watermelon has been shown to lower blood sugar and blood pressure.

LEMONS

Lemons are very low in sugar, high in vitamin C, and have been shown to protect against rheumatoid arthritis. The flavor of lemons can be enjoyed with just a twist or squeeze. Add lemons to your tea, roast chicken, or even your pasta.

STRAWBERRIES

The beautiful red color of strawberries makes them a nutritional power. The phenolic acid that gives strawberries their characteristic color helps regulate blood sugar. With just 7-8 grams of sugar per cup, strawberries are an excellent option for a healthy dessert.

• Now for the worse, as has been said before, the worst fruits, although they contain more sugar and calories, are still much better to snack on than candy, potato chips, or milk chocolate.

MANGOES

Mangoes are rich in soluble fiber in addition to vitamins C and A. However, the tasty fruit is relatively high in sugar, even by fruit standards. One mango has 30 grams of sugar, so be sure to cut up and share the sweet fruit.

BANANAS

Bananas are an excellent substitute for a pre-gym energy bar. Packed with potassium and easy to digest, they’re the perfect pre-workout snack. Still, with 16 grams of sugar in an average banana, it’s essential to eat them with care.

GRAPES

There are about 15 grams of sugar in a cup of grapes. Still, grapes can lower the risk of diabetes, high blood pressure, and many heart diseases. Check out the Complete guide to keep yourself healthy and fit.

PINEAPPLE

Pineapples are a great way to get a delicious load of vitamin C, and consuming them can have a positive effect on digestion. But remember that a cup of pineapple chunks contains 16 grams of sugar, so enjoy sour fruits in moderation.

APPLES

The saying “An apple a day keeps the doctor away” holds because apples help regulate blood sugar and are a great source of dietary fiber. However, an average apple has a surprising 19 grams of sugar.